[MaryOlson]

    can anyone give me quick suggestion for onpage seo?

[PageRank]

 OK. Let's do it: write unique content. Use the right language. Now about some On Page elements. The On Page elements are those, which refer to the html tags within the page. They may include Heading tags, Title tags, Bold Tags, Italic tags, Underline tags, etc. Let me show you here these examples:

SEO

, SEO, SEO, SEO, SEO, SEO, ^SEO, _SEO

 You have to avoid the Black SEO and the Gray SEO, when you want to have a good On Page (onpage) SEO.

 See more about it here: http://www.discountclick.com/help/seo/on_page.asp

[appdeveloper]

On Page Optimization is the world best techniques are below:
Title tag optimization
Meta tag optimization.
Keyword Analysis
Competitor Analysis
Key Word Density
Sitemap xml & Robot.txt