[家教老师]

Avocado

Avocados, the delicious fruits also known as alligator pears, are highly appreciated for their high commercial as well as nutritional value. Avocados are packed with nutrients, good healthy fats and they taste great too!


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Rich avocado nutritions:

1. Avocados are rich in vitamins A, E and B2 and beneficial to the eyes; office workers that often sit in front of the computer should eat more.

2. Rich in saturated fat, help a lot to reduce the occurrence of cardiovascular disease.

3.  Avocado contains nearly 20 vitamins, minerals and phytonutrients. Because of its density, it is a kind of slow digestion food  that can make you feel full, so you can reduce the number of eating, and ultimately achieve the purpose of reducing calorie intake. It contains only three percent of the amount of fat, without sodium and cholesterol. When you add avocados in your diet, you will be able to reduce calorie intake, so the weight will naturally reduce. Avocados can be as a daily diet nutrition menu.

4. Ripe avocado contains 30% of the precious vegetable oil - oleic acid, it has special effects for dry hair. For the other dull hair also has a very good improvement.

[enddy001]

i like it's taste

[SEO]

  You wanted to type its taste, not it's taste. Am I right?
It's = it  is. Its = its. Its is the  the possessive form of the pronoun it.
To be a good SEOer requires to be able to be good at the certain language.