Oh, no need to repeat about your misunderstandings or such. Move forward. The less you mention it, the less people will search for what happened before.
For example, I had a 3P. And some people thought it's sick, unacceptable and stuff. But I felt it's so good. And I had one of my best orgasms ever, objectively speaking! But I saw most of the people are selfish, jealous and "green tea biao" (绿茶婊), and so, I just did it -- stopped sharing about it. Soon after they forgot about it or at least they don't blame me anymore.
The soy is good to some extent. But now you have to reduce it. The reduction may be very beneficial for your muscles and for your "that thing" (鸡巴)quality. That's scientific thinking wise.