A 100% natural lean and muscular body (no steroids, no protein powders)
Because I have got a serious student online, who is paying me every month for my teaching and even praises me as a person who has a good body, I will show to you (all of you, especially the gymcels and other incels who really want to improve themselves and to try being a better version of themselves) some new photographs of my concrete muscles (legs, forearm, biceps, triceps, etc.). If a middle aged person like me can achieve a teenager-tier body which is lean and muscular
without any steroids, protein powders and so on, then most of you can do it too (and even better). I am doing it via crossfit (a sort of bodybuilding or fitness), yoga, aerobics, martial arts, regular daily activities (like shopping, washing, walking, cooking) and chess.
![Smiley :)](http://www.seo-forum-seo-luntan.com/Smileys/blue/smiley.gif)
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I am still working on my goal -- the better body (but recently I have got many problems with some people and low incomes, and these two factors are obstacles but I'm not giving up and I'm doing what I have to do, so I'll have some better results in the future.)