[MSL]

 Part 2 is ready. Sharing it here soon.

[MSL]

Part 2:



 It emphasizes on how to do push ups but gradually. Step by step! (I already warned my dear student but he was so impatient to start working out harder that here comes the muscle pain but he'll be alright. I suggested some light finger-wrist-forearm exercises during these days' rest.) 
 
 And about the diet. Yes, mostly, it's about it -- more natural, healthy food (vegetables, fruit, eggs, chicken, fish...) and counting the calories.

[MSL]

About Shuaisoserious -- he's with exactly the body that you should have. A perfect example for a person who looks like some of the pop idols (in fact with more than a million subscribers he's a sort of idol). If you keep the simple, right diets and you do the simple but useful exercises and (later) you start to use some gym tools, I have no doubt that you will be something like this person. And when you do, you'll be more than enough attractive.

[SEO]

Not to off topic ✖️... But you have to watch this: most of the US guys can't do even 1 (literally "one"🤯) pull up! (Thank you for suggesting me this video!) https://youtu.be/YucOKaC8qd4?si=fs_NgZwU_aBLSeQn

[MSL]

 And something even more unbelievable -- I watched a video where a Muai Thai world champion is getting tired after a minute of dead hang (he did it for 1 minute and 15 seconds only). See:

[Ethnicel]

Omg

[Aquonut]

About Shuaisoserious -- he's with exactly the body that you should have. A perfect example for a person who looks like some of the pop idols (in fact with more than a million subscribers he's a sort of idol). If you keep the simple, right diets and you do the simple but useful exercises and (later) you start to use some gym tools, I have no doubt that you will be something like this person. And when you do, you'll be more than enough attractive.

Yeah, he really taught me many things, and I gotta eat one ffffffffffffffffffff cream cake just now because my father told me to (. I already intook like 711 calories already. I will eat some eggs and so on and call it a day. I also didn't do the rest two exercises I task myself to do, and didn't drink 11-12 cups of water because I was tired and slept, but the good thing is that, I 'turned down and day and night upside down' before that sleep and by that sleep I 'returned them'.

I can finally understand why so many people can't work out, even though they desire a good body, because you really gotta keep highly self-conscientious which people tend not to be glad to do.

[Ethnicel]

Bro, some siblings can be really a ruining stoppage for your sexy male shape l mean, all those grannies, moms and in your case a dad  ... speechless... who will insist to eat their god damn shitty soy products, cakes, pies and the rest of the shape/body ruiing food. But do't get it so hard because of these 700+ cal. Go to run for 30 mins and problem soled.

[英语课]

Take it easy. You didn't do sports for a long time. Now you want fast results, but it's impossible in a healthy way. Be patient, keep your program (diet and exercises) and the results will come sooner or later.

[Aquonut]

Take it easy. You didn't do sports for a long time. Now you want fast results, but it's impossible in a healthy way. Be patient, keep your program (diet and exercises) and the results will come sooner or later.

Yeah makes sense thx! Today I basically rest, because of the muscle pain.

[SEO]

I don't know if you can press them a bit not to tell you what to eat but if you don't want to deal with them you can really adapt a bit. Like, eating a piece of cake or some mantou, then more exercises and less other food. Maybe be some better idea will come.

[MSL]

I already intook like 711 calories already.

 Yes. To burn these calories you should run around an hour or do exercises around 3 hours. It's a lot. But if you really eat just 2 eggs and some fruit (like 2 oranges and an apple), then it's just a normal calories intake so you may compensate it in this way. The best is the combination of both -- reduced food intake + more sport.

I can finally understand why so many people can't work out, even though they desire a good body, because you really gotta keep highly self-conscientious which people tend not to be glad to do.

 True but once you used to, it's already not a problem and it's like an enjoyable habit for many.
 

[MSL]

 Something to inspire all of the incels who are trying to improve themselves via sport (a.k.a. gym-maxx, sport-maxx, sports-maxx...)

 Do you remember the two pro sportsmen in that video where they got tired soon after 1 minute of dead hang? Maybe I am 25 years elder than them (just a guess) and I am not doing sports so intensively like them but you all can see, once a person do the right diets and the right sporting, then his strength (endurance) is good. (Later I'll improve my body even better because now I am not in the best conditions -- I have to finish to eat some snacks from the failed shop, have to deal with the stress caused by all those dishonest people (mentioned in other topics already) and have to finish some tasks; to search ways to earn money online because I don't want to be a language teacher in some school again /don't like to serve to some boss/business owner again because many of them are not good enouugh towards their workers/...)

[Ethnicel]

Wow  !!!

[Aquonut]

Hey guys does my face look less bloated?
https://ibb.co/xfDNdKj