[Non-SEO]

Vegetarian and vegan recipes

  Because of the bigger popularity of these vegetarian and vegan topics around the world, let's have this vegan/vegetarian recipes thread in our omnilogical community.

[MSL]

  I think it's an easy one. I'm not sure if it's a vegan or a vegetarian one, but looks tasty and easy to cook. Have a look:
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[英语课]

Dried Tofu with Mushrooms

Simple but tasty. It's good for health to eat more mushrooms.



3 slices of dried tofu, cut into small cubes
5 mushrooms, cut into small cubes
a small bunch of coriander, chopped
green onion, chopped
some green and red pepper, chopped
vinegar
soy sauce
corn oil
salt to taste

Boil dried tofu and mushrooms for a while and then drain them.
Heat the pan with oil, saute green onion, tofu and mushroom for 1min, then saute in peppers, soy sauce, vinegar and salt. When it's almost ready, add in the coriander and mix them. Serve hot.

[英语课]

Sweet-potato Pastry with Bananas

This sweet potato pastry is very good for stomach. And it's better to eat it with lemon honey drink( put lemon slices into hot water and add some honey).



2 sweet potatoes
1 banana
3 tbsp of glutinous rice flour
1tsp of sugar
2 tsp of milk
oil
salt


Peel and steam the sweet potato then mash. Sift sugar, salt and glutinous rice flour and mix to a dough ball.
Cut the banana.
Take some from the dough ball and make a small round cake, put one piece of banana in the middle, wrap up and press it a thinner pastry.
Heat the pan with oil and fry the pastry till golden brown.

[英语课]

Chinese Potato Salad

Chinese style potato salad. Easy to cook and very tasty. If you like, you can also fry the potato to be crispy then make the salad, it will be more tasty.



1 potato， shreds
half purple onion， shreds
1 red pepper， shreds
1 green pepper， shreds
1 tsp soy sauce
1tsp  chili sauce
1 tsp vinegar
oil
salt to taste

Boil the potato shreds for 2 minutes and drain. Put all the vegetable shreds into a big bowl.
Heat the oil, soy sauce,  chili sauce， salt. Remove from the heat and add in vinegar.
Mix the vegetables in the big bowl with the seasoning well.

[英语课]

Colorful Vegan Dish

I like colorful dishes, they can make me feel better. And of course, they are mostly tasty.



1 tomato,diced
100g peas
100g corns
100g Chinese yam, peel and diced
sunflower oil
salt to taste

Boil peas, corns and yam for 3 minutes and drain. Then mix them with tomatoes and add in oil and salt to taste.

[英语课]

Braised Spring Bamboo

Now it's the season to eat spring bamboos. They are very fresh and crispy. This recipe is very simple, but it's very tasty. My husband only tried 3 pieces but already asked to buy again. 



300g bamboo
1 tsp green onion
1 tsp soy sauce
half tsp dark soy sauce
half tsp sugar
a little white pepper
sunflower oil
salt to taste

Cut the bamboo into thick pieces. Boil the bamboo for 3 minutes and drain.
Heat the pan with oil, saute half green onion and all the bamboo for 1 minute. Saute in salt, soy sauce, dark soy sauce and sugar. Add half bowl of water and cook for 5 minutes over moderate heat until the sauce become thick. Then add a little white pepper and green onion and it's ready.  Serve hot.

[英语课]

Sichuan Flavor Eggplant Salad

This is from Sichuan cuisine. I used pepper pickles and ginger pickles from Sichuan to make it. Maybe you will think Sichuan cuisine is hot, but it's not very true. Some of them are not hot like this eggplant dish.



2 long eggplants
20g pepper pickles, chopped
20g ginger pickles, chopped
20g garlic, chopped
2tsp vinegar
1 tsp sugar
1 tsp green onion
oil
salt to taste

Cut the eggplants into strips and steam for 8 minutes. Then wait them to be cool and put in a plate.
Put all the pepper, garlic and ginger into a bowl. Heat some oil and pour in the pepper. Until it's hot, mix in salt, vinegar and green onion.
Mix the flavoring with the eggplant in the plate.

[英语课]

Red Rice Porridge with Rose

Very healthy porridge with some kinds of rice and rose. They said that girls can be more beautiful and healthy to drink this porridge.



60g black rice
60g coix seed
30g millet
30g rice
8 dry roses
brown sugar to taste

Soak the black rice and coix seed over a night.
Soak the roses for 2 hours.
Cook the black rice, coix seeds,millet and rice with water for around 50 minutes until it's thick.
Then mix in the roses. Mix in the brown sugar and take away from heat. Cover for 20 minutes.

[英语课]

Cabbage Salad with Walnuts

I don't eat uncooked vegetables often. My husband says it's healthy to eat more. I like cooked cabbage, but this salad is also very tasty.



How to cook:

2 cups of purple cabbages，thinly sliced
2 cups of green cabbages, thinly sliced
1 cup of onion, sliced
50g walnuts,coarsely chopped
30g sun-dried tomatoes
10g dried cranberries
1/2 cups of apple vinegar
1 tsp sugar
2tsp olive oil
salt to taste

Mix all the ingredients in a big bowl well. Cover and refrigerate about 3 hours before serving. Stir and drain off liquid before serving.

very easy.

[英语课]

Potato Cakes with Walnuts and Broccoli

Easy and tasty again.



1 middle potato
50g walnuts, finely chopped
2 cups of broccoli florets
1 small onion, chopped
1 clove of garlic
1 tsp mustard
oil
black pepper and salt to taste

Peel the potato and boil for 20 minutes. Then mash it.
Boil the broccoli for half minute and drain.
Mix potato mash, broccoli, onion and garlic, and add in black pepper, salt and mustard, mix well.
Make the potato mash into small potato cakes. Place a 10-inch skillet over medium heat and wait about a minute. Add the oil, and swirl to coat the pan. 
When the oil is hot enough , fry the cakes (in batches, as space allows) for about 5 minutes on each side, or until golden and crisp all over. 

[英语课]

Walnuts and Asparagus Salad

250g asparagus
50g walnuts, coarse chopped
30g dried tomatoes
8 olives, sliced
2 tsp apple vinegar
olive oil
salt to taste

How to cook:

Remove the old part of asparagus, cut into 2cm long and blanch.
Heat the pan with a little oil and saute for a while. Add in asparagus, dried tomatoes and olives. Mix well with vinegar and salt.
Ready and serve.

[英语课]

Banana-walnut Shake

Very tasty.



1 banana, ripe
35g walnuts
200ml yogurt
1 tsp honey

To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer 20minutes.

Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.

[英语课]

Catepillar Mushroom and Kelp Salad

Also very healthy and tasty salad.




How to cook:

150g Catepillar Mushroom
150g Kelp Salad
1/2 green pepper, shreds
1/2 red pepper,shreds
1tsp soy sauce
1 tsp oyster sauce
2 tsp apple vinegar
1 tsp mushroom paste
oil
salt to taste

Blanch Catepillar Mushroom and Kelp, drain. Mix all the ingredients in a big bowl, mix well.
 

[英语课]

Salted Brocolli