[家教老师]

Ten benefits on human body of chili

1. Appetizer and help digestion.
2. Warm stomach and dispel cold.
3. Promote blood circulation.
4. Skin beauty. Chili can promote the secretion of hormones, improve skin condition;
5. The lipid-lowering diet. Capsaicin can accelerate the decomposition of fat;
6. Pain cooling;
7. Against cancer. Capsaicin can accelerate cancer cell death;
8. Protect the heart;
9. Lower blood pressure;
10. Beneficial to diabetes.
               So it's good to eat chilli appropriately.

[SEO]

Yes, but I read somewhere that if you eat it very often you can get some kind of cancer, too. So, don't over eat it. And the best is to have good doctor's advice about it.

[holy]

hilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chilies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chilies are good for slimming down as it burns the calorie easily. Chilies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

    Capsaicin : Chilies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.

    The antioxidants present in the chili wipe out the radical bodies that could build up cholesterol causing major heart diseases such as atherosclerosis.

    Chilies have antioxidants that can destroy cholesterol which could cause major disease like atherosclerosis and other heart diseases. Other disease like cataract and arthritis like osteoarthritis and rheumatoid arthritis. It also dilates airway of lungs which reduces asthma and wheezing.
     
    Detoxicants : Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.