All these activities (I am doing more or less the same as the described above -- step aerobics, different martial arts, some juggling, bodybuilding, cross-training, street workout, chess, some basic yoga, bike riding, jogging) are beneficial because:
1) help you to burn a lot of calories and this keeps you lean and you can enjoy more caloric food (like potatoes, rice, red dates and so on healthy food; avoid non-healthy food).
2) help you to be more muscular and strong.
3) help you to improve your intellectual and emotional status (of course only if you add at least some daily learning).
4) help you to have better skin, physiology and, in a word, better health.
Surely, all these improvements (health, strength, muscles, knowledge, emotional state) are leading to a higher level. So all of them do make sense. Let's say, now I am a 5/10 man. If I don't read, do all those sports and hard work I'll be something like 2/10... but I do not give up and I am continuing to practice different martial arts, yoga, step aerobics, juggling, bodybuilding, street workout, cross-training, bike riding, jogging and chess, plus I do a lot of hygiene activities -- cleaning, washing, sweeping, taking regular showers; plus I do work hard offline (some active English teaching and collecting bottles currently) and online... so all these activities are keeping me lean, muscular, healthy, etc. I am sure that after a year or two, if I keep this (I hope), I may climb up to 6/10 and 7/10 or at least a 6.5/10 person.
I am realistic and I know it's impossible to become a 9/10 or 10/10 because I'm not that tall for example (I am taller even than some German males -- the Germans are one of the tallest nations in the world -- but I am still not a "Chad tall" person) but if I am lucky enough to have the conditions in future to continue all my hard working activities, I do have realistic chances to become a near Chadlite man (which is around 6/10 to 6.5/10).