[英语课]

How to alleviate the eye fatigue

 1, quick eyes open and eyes closed, slowly breathe out;
 2, hot towel on the eyes for 30 seconds, then put the towel into the ice water, wring  and then      put the towel on the eyes ;
 3, thumb on the temple.First, use section two with the index finger joints between the finger touching the eye socket on the edge and the lower edge, evenly press from the nose to the temple;
 4, eyes closed to relax. sit away from the lamp approximately 15 cm away and gently swing the head.