Both morning and evening are the best time to play sports but morning is the best time to play a sport. Because morning sunlight is good for health and any sport you play in the morning will drive away the laziness from you. Hence, it keeps you active for the rest of the day.

While you play a sport in the evening will make your body to go on a relax mode. it will make you calm and collected.

Also it differs from person to person. Some may like to play in morning and some in the evening.

During morning you’ll do a heavy workout or would have a heavy practice section, and in evening a light workout or light practice is needed to keep your body active and relaxed.