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Health / Re: Best weight loss tips

« on: January 29, 2014, 02:52:45 PM »

Avoid junk and oily food.
Do regular exercises or yoga.
Drink at least 4-5 cups of green tea everyday.

 

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Health / Re: 5 healthy habits

« on: January 29, 2014, 02:43:35 PM »

Drink at least 8 glasses of water.
Do regular exercises.
Have a bath everyday in the morning.
Avoid junk and oily food.
Eat fresh fruits and vegetables.
Do something which you really like everyday at least 15 minutes. it helps you to reduce stress.