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Non - SEO knowledge => Health => Topic started by: MSL on February 17, 2018, 04:18:34 AM

Title: Butt Workout (Exercises)
Post by: MSL on February 17, 2018, 04:18:34 AM

Butt Workout (Exercises)

(http://www.seo-forum-seo-luntan.com/pics/butt workout.jpg)

  In case you need information about the butt workout (butt exercises), you may check out these:
http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
http://www.health.com/health/gallery/0,,20725746,00.html
https://www.menshealth.com/fitness/best-glutes-exercises.

Title: Re: Butt Workout (Exercises)
Post by: siddddrawat on April 10, 2018, 08:16:30 PM

First thing, start squatting and deadlifting, both exercises will in theory hammer your glutes, although this doesn't necessarily hold true. Some people just build up their legs from squatting with little glute hypertrophy, and deadlifts just aren't for everybody. I think a solid foundation of wide stance squats and deadlifts would be a good start, and then add in some glute isolation movements like glute bridges, barbell hip thrusts and back extensions as well as some lunge-pattern movements like walking lunges and step-ups. Put these together into one or two lower body workouts per week and you'll be doing a lot to improving your glute composition.

Title: Re: Butt Workout (Exercises)
Post by: PageRank on February 19, 2021, 11:02:21 PM

Very useful topic.