[MSL]

Why it's no wonder there are so many sick and ill people

  Why it's no wonder there are so many sick and ill people? Well, the causes of the diseases can be divided into independent of the person and dependent of the person. Independent of the person are the environment (e.g. radiation and chemical pollution, noise that impedes rest and sleep, the unhealthy psychological climate in some workplaces, etc.) and the inheritance (DNA). And the dependant are linked to his/her behaviour: hygiene, nutrition, sports habits, etc. Not everyone's lucky enough to have a good DNA; not everyone's rich enough to afford a life in a healthy place and in a healthy home, Therefore, the reasons that do not depend on us are difficult to overcome (and sometimes it's impossible to overcome). This is not the case, however, for the reasons that depend on us: for example, to exercise, to be clean, to choose the right food and drink. Take for an example someone who has the following day -- all the time eats some packaged food that doesn't contain enough vitamins, minerals, etc. and on top of that, it's full of all kinds of "chemistry". His/her drinks are similar, too. Throughout the day, this kind of person does not eat or drink anything healthy (e.g. cooked soup, vegetable salad, white meat, fruit, natural green tea). The same person spends most of the day (and part of the night) staring at his or her phone, playing games, watching videos or reading something, but he/she never moves to do any sports -- at least simple physical exercises like running, push-ups, sit-ups, dumbbell workout or pull-ups. Imagine this person touching everything around -- his shoes, the handles in the public transport, some dogs, unwashed products in shops and even picks up fallen objects from the ground -- and then, without washing at all, with the same full of different microbes, fungi, viruses and other pathogenic fingers start poking into his mouth, nose, eyes, ears. In seconds, he/she injects a huge amount of pathogens into his/her body. Some people even eat with their hands without washing them, putting all kinds of pathogens directly into their stomachs. If the same person also smokes cigarettes and drinks hard alcohol, would anyone be surprised if he or she got sick? People with low hygiene, who don't exercise, who overuse their phones, who eat and drink whatever they can, who smoke and drink hard alcohol, it's rather strange if they don't get sick, not if they get sick.