[Non-SEO]

Yoga

Everything about the yoga.

When it comes to learn or do yoga, you may think of it as a part of the fitness industry, which is certainly one of the most lucrative industries in the world today. According to some people, employment of fitness trainers and instructors is projected to grow 8 percent from 2014 to 2024, about as fast as the average for all occupations. Well, COVID-19 may change these figures, but the trend is obvious.
 
As businesses, governments, and insurance organizations continue to recognize the benefits of health and fitness programs (like yoga classes) for their employees, incentives to join gyms or other types of health clubs (for example yoga clubs) are expected to increase the need for fitness (including yoga) trainers and instructors.

A man thinks that this is an opportune time (in some areas) to become a yoga trainer and reap the huge rewards through a well directed and dedicated effort. There is a goal of becoming a professional yoga instructor. It's good to think about it "You have made the right decision."

The important in such a case is to choose a yoga instructor program that is well recognized, then maybe you are also making an important and wise decision to enter the fitness industry (as a yoga instructor), because people are saying this industry offers an amazing opportunity to hard working and dedicated professionals as more and more people are attracted towards the benefits of exercise on the mind and body.

Wishing all of yoga guys good luck!

[SEO]

About the final yoga certification tests. They're very important! Be responsible. You should take the test without referring to the text materials, and it is advisable that you are well prepared before attempting the tests.

An example of such test -- the specifications of that yoga test are in this format:

1. Type of exam -- Multiple choice with one or more correct answer/answers.

2. Duration -- 45 minutes to 1 hour.

3. Number of questions -- 40-60 questions.

4. Weightage -- All questions carry equal marks.

5. Navigation -- You can go back and answer unanswered questions.

6. Answer Review -- You can review the questions at the end of the exam by going back and answering marked questions.

7. Exhibits -- Some exams will require you to answer a question based upon an exhibit.

8. Pass marks -- 50%.

9. Retake Policy -- You can retake the test any number of times by paying the required retake fee.

Of course, it's just an example; some exams may follow a different format. You should read the exam details very carefully before registering.

Well, and yes, it's good to have a yoga certificate. This certificate can be used as a means of marketing your yoga instructor services as well as while seeking a job in the related field (yoga-related job). But you should know well all the essential practices and techniques of yoga!

[Alexa]

I met some yoga instructors who weren't very responsible and knowledgeable. What we may think of the good roles and responsibilities of a yoga instructor? Well, as a yoga instructor one should not only be concerned with the supervision of exercises and fitness routines, but also should play a multifaceted role of an advisor, supervisor and evaluator of several activities taking place during her/his work.
We may think of these:
1. Planning and leading exercise, asana (asanas -- the Indian word for the yoga poses) or activity sessions for the clients.
2. Evaluating client questionnaires and physiological data to determine appropriate exercise/activity regimens. Don't be like those ones who even don't ask who has some waist problems!
3. Planning individual exercise/activity programs for clients in such areas as cardiovascular conditioning, flexibility training, yogic postures and ensuring safe and complete client training. It's not only learning yogic postures!!!
4. Setting and monitoring training equipment. Ensuring that equipment is returned in serviceable condition.
5. Advising the clients on program and class policies and procedures, as appropriate. Not only thinking and talking about the money!
6. Assisting in performing follow-up and communication with clients. Not just thinking when you'll say "good-bye"!
7. Tracking clients' progress and maintaining complete and accurate client files. (This will help about the monitoring client's performance and helping her/him to target a yoga goal.)
8. Ensuring clients' adherence to safety and injury prevention policies and procedures! Enforcing safety procedures.
9. Demonstrating various exercises and helping clients to improve the exercise technique.
10. Imparting knowledge and implementation of the principles of yoga.
11. Passing on technical yoga information to non-technical people.
12. Taking good care for the yoga room/hall/place. Ensuring the security.

[Gay]

What characteristics will help one to become a good yoga instructor?
Usually the yoga instructor profession requires a lot of close interaction with clients several times a week. A good communication and interpersonal skills can greatly help, especially if one is running his/her own yoga instructor business. A pleasing and helpful nature will help to attract more clients as well as keep the existing clients happy and satisfied. People who are outgoing, good at motivating people, and sensitive to the needs of others make great yoga instructors. Excellent health and physical fitness are required due to the physical nature of the job. Not like some fat yoga instructors, for example.  If you look fit and healthy, you can quickly drive home the point that you know your job well. Simply a look at your well chiseled body should greatly help the clients in making up their minds (and also gives you a reason to charge better rates). Because the simple logic is "If he/she did it often and he/she is so ill and/or obese, then the yoga is useless!"

Some of the characteristics and assets that a yoga instructor should have are:
 
1. A pleasing and helpful nature.

2. Good communication skills.

3. Selling skills (especially if one plans to run his/her own business).   

4. A fit looking body (excellent health and physical fitness which one should develop over time).   

5. Sensitive to the needs of others.   

6. A good listener.   

7. A responsible attitude towards the clients safety.   

8. Patience (one should be patient with the clients even if he/she has to repeat the exercises for them). 

9. A good understanding of the principles of yoga.

10. A sharing nature.

11. Ability to grasp new techniques and scientific concepts.

12. Having a soft, encouraging and relaxing voice.

Well, nobody is perfect. In case you want to be one of those yoga guys, you should know this: Even if you do not possess some of the above characteristics it doesn't mean that you can't become a good yoga instructor. You can slowly develop the required skills and characteristics on the job and over time by keeping your weaknesses and strengths in mind. Successful yoga instructors aren't born that way, they have slowly built up their careers and reputation over time by ironing out weaknesses and sharpening strengths.

[Alexa]

Now, something interesting about the yoga. One characteristic that may take your career far is a sharing nature. It's often seen that professionals don't share their most secret tips and techniques with other people. If you're to become successful and do justice to the aerobics trainer profession, you must honestly impart your knowledge to the clients to the best of your ability.

And, if you plan to start your own yoga instructor business, it'll be a good idea to sharpen your selling skills. You must approach aerobics training as a profession and a business at the same time. You'll only get a couple of minutes to convince a prospective client once he/she is in front of you. These moments are crucial and you must say the right things at the right time by creating an effective sales pitch. So search for programs which will offer helpful tips on sharpening your selling skills and learn more about business.

[Ren]

Maybe it'll be useful for the yoga knowledge and practice. Disclaimer: The information contained in this post is solely for educational purposes on the given subject. It should not be considered a medical advice nor should it be used as a substitute for medical advice and expertise of a physician, physiotherapist or a dietitian.


Vitamin A

Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps the skin healthy.


Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange colored fruits such as cantaloupe, apricots, peaches, papayas, and mangoes. Boys in their teens need 900 micrograms of vitamin A each day and girls in their teens need 700 micrograms each day. Optimal intake: The current recommended intake of vitamin A is 5,000 IU for men and 4,000 IU for women. Many breakfast cereals, juices, dairy products, and other foods are fortified with vitamin A. Many fruits and vegetables, and some supplements, also contain beta-carotene and other vitamin A precursors, which the body can turn into vitamin A.

Vitamin C

Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It is essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function. You will find high levels of vitamin C in red berries, kiwifruit, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Boys in their teens need 75 mg (1 milligram equals 1,000 micrograms) and girls in their teens need 65 mg of vitamin C a day.

Optimal Intake: The current recommended dietary intake of vitamin C is 90 mg for men and 75 mg for women (add an extra 35 mg for smokers). There's no good evidence that mega doses of vitamin C improve health. As evidence continues to unfold, 200 to 300 mg of vitamin C a day appears to be a good target. This is easy to hit with a good diet and a standard multivitamin. Excellent food sources of vitamin C are citrus fruits or citrus juices, berries, green and red peppers, tomatoes, broccoli, and spinach. Many breakfast cereals are also fortified with vitamin C.

Vitamin D

Vitamin D strengthens bones because it helps the body absorb bone building calcium. Vitamin D is produced by the body when sunlight falls on the skin. You can also get vitamin D from egg yolks, fish oils, and fortified foods like milk. Teenagers need 5 micrograms of vitamin D from food every day.

Optimal Intake: The current recommended intake of vitamin D is 5 micrograms up to the age of 50, 10 micrograms between the ages of 51 and 70, and 15 micrograms after 70. Very few foods naturally contain vitamin D. Good sources include dairy products and breakfast cereals (which are fortified with vitamin D), and fatty fish such as salmon and tuna. For most people, the best way to get the recommended daily intake is by taking a multivitamin.

Vitamin E

Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin E is found in many foods such as vegetable oils, nuts, and leafy green vegetables. Avocados, wheat germ, and whole grains are also good sources. Teenagers need 15 mg of vitamin E every day.

Optimal Intake: The recommended daily intake of vitamin E from food now stands at 15 milligrams which is the equivalent of 22 IU of vitamin E from natural sources or 33 IU of synthetic vitamin E. Researchers are still writing on vitamin E. Evidence from observational studies suggests that at least 400 IU of vitamin E per day, and possibly more, are needed for optimal health. Since standard multivitamins usually contain around 30 IU, a separate vitamin E supplement is needed to achieve this level.

Vitamin B12

Vitamin B12 helps to build DNA, make red blood cells, and is important for nerve cell function. Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It is also added to some breakfast cereals. Teenagers should get 2.4 micrograms of vitamin B12 daily.

Optimal Intake: The current recommended intake of vitamin B12 is 6 micrograms per day. Barely 100 years ago, lack of vitamin B12 was considered to be the cause of a common and deadly disease called pernicious anemia. Its symptoms include memory loss, disorientation, hallucinations, and tingling in the arms and legs. Although full-blown pernicious anemia is less common today, it is still often diagnosed in older people who have difficulty absorbing vitamin B12 from food. It is also possible that some people diagnosed with dementia or Alzheimer's disease actually suffer from the more reversible vitamin B12 deficiency.

Vitamin B6

Vitamin B6 is important for the brain and the nerves to function normally. It also helps the body break down proteins and make red blood cells. A wide variety of foods including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals contain vitamin B6. Boys in their teens need 1.3 mg of vitamin B6 daily and girls in their teens need 1.2 mg.

Optimal Intake: A healthy diet should include 1.3 to 1.7 milligrams of vitamin B6. Higher doses have been tested as a treatment for conditions ranging from premenstrual syndrome to attention deficit disorder and carpal tunnel syndrome. To date, there is little evidence that it works.

Thiamin (also called vitamin B1)

Thiamin helps the body convert carbohydrates into energy and is necessary for the heart, the muscles, and the nervous system to function properly. People get thiamin from many different foods, including fortified bread, cereals and pasta; meat and fish; dried beans, soy foods and peas; and whole grains like wheat germ. Boys in their teens need 1.2 mg of thiamin each day; girls in their teens need 1 mg.

Niacin (also called vitamin B3)

Niacin helps the body turn food into energy. It aids in digestion and is important for nerve function. You'll find niacin in red meat, poultry, fish, fortified hot and cold cereals, and peanuts. Boys in their teens need 16 mg of niacin daily. girls in their teens need 14 mg a day.

Riboflavin (also called vitamin B2)

Riboflavin is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision. Some of the best sources of riboflavin are meat, eggs, legumes (like peas and lentils), nuts, dairy products, leafy green vegetables, broccoli, asparagus, and fortified cereals. Boys in their teens need 1.3 mg of riboflavin per day and girls in their teens need 1 mg.

Folate (also known as vitamin B9, folic acid, or folacin)

Folate helps the body make red blood cells, break down proteins, and keep the heart healthy. It is also needed to make DNA. Dried beans and other legumes, leafy green vegetables, asparagus, oranges and other citrus fruits, and poultry are good sources of this vitamin. So are fortified or enriched bread, noodles, and cereals. Boys and girls in their teens need 400 micrograms of folate daily.

Optimal Intake: The current recommended intake of folic acid is 400 micrograms per day. There are many excellent sources of folic acid, including prepared breakfast cereals, beans, and fortified grains.

Vitamin K

Vitamin K helps make six of the 13 proteins needed for blood clotting. Its role in maintaining the clotting cascade is so important that people who take anticoagulants such as Warfarin (Coumadin) must be careful to keep their vitamin K intake stable. Lately, researchers have demonstrated that vitamin K is also involved in building bones. Low levels of circulating vitamin K have been linked with low bone density, and supplementation with vitamin K shows improvements in biochemical measures of bone health. Optimal intake: The recommended daily intake of vitamin K is 80 micrograms for men and 65 for women. Because this vitamin is found in so many foods, especially green leafy vegetables and commonly used cooking oils, most adults get enough of it. However, according to a 1996 survey, a substantial number of Americans, particularly children and young adults, are not getting the vitamin K they need.

Minerals required by the body

Approximately 4% of the body's mass consists of minerals. They are classified as trace minerals ( of which, the body requires less than 100 mg/day), and major minerals ( of which, the body requires more than 100 mg/day). Minerals can be found in water and soil and therefore in root plants and animals.

Trace Minerals

Trace minerals are iron, zinc, copper, selenium, iodine, fluorine and chromium.

Major Minerals

Major minerals are: sodium, potassium, calcium, phosphorus, magnesium, sulfur and chlorine.

Function of minerals

Minerals serve three purposes.

1) They provide structure in forming bones and teeth.

2) They help maintain normal heart rhythm, muscle contractility, neural conductivity, and acid-base balance.

3) They help regulate cellular metabolism by becoming part of enzymes and hormones that modulate cellular activity.

Daily requirements

Minerals cannot be made in the body and must be obtained from our diet. The daily requirements of minerals required by the body can be obtained from a well balanced diet. Like vitamins, excess minerals can produce toxic effects.

[SEO]

Let's know about the ethical responsibility of the yoga instructor. This could be subjective, but let's use this example:

Yoga instructors have a responsibility to their clients as well as to the society. Yoga instructors are on their honor to uphold certain ethics and perform their duties to their clients and employees according to a set code of ethics that they must keep in mind at all times. The foundation of the code of ethics revolves around the basic duties of the aerobics trainer towards the clients, practices to be followed during work, protecting the rights and interests of the clients, maintaining professional relations with the clients and performing one's duty towards the profession.

The relationship with the client

1. The clients medical condition: the interests and the welfare of the client with respect to his/her medical condition before or during the exercise/exertion must be kept in mind.

2. The yoga instructor must ensure that the best advise and guidance is provided to the client to the best of his/her ability. Don't force all of the clients to do the same! Everybody is different.

3. Inappropriate behavior with the client: the yoga instructor must not develop intimate or sexual relations with any of the clients.

4. Privacy of the client: the yoga instructor must protect the personal information provided by the client which could relate to address or medical information.

5. Misguiding the client: the yoga instructor must not abuse his/her position to influence the client to undergo any exercise or treatment that is of no benefit to the client's health or well being.

6. The contractual relation: the yoga instructor must adhere to the contract signed with the client and is bound to act honestly and in a trustworthy manner with the client at all times.

7. Discrimination: the yoga instructor must not discriminate between clients on the basis of race, caste/class, creed, education level or any other distinguishing factor. All clients must be provided with the same level of service at the same price.

The conduct of the yoga instructor

1. The yoga instructor should remain in the domain of knowledge acquired during education and certification and should not try to experiment or advise exercises or treatment for which he/she is not qualified.

2. The yoga instructor must always act in a responsible manner with issues related to the clients health and security. Avoiding any form of injury should be a prime concern for the yoga instructor!

3. The yoga instructor must take the initiative to improve and update his/her knowledge so as to advise the latest form of exercise or treatment to the clients.

4. The yoga instructor must not misrepresent or advertise himself/herself in any untruthful way with respect to his/her education, skills or experience, etc.

5. The yoga instructor must not work in an intoxicated condition or should not be suffering from any communicable diseases while at work.

6. The yoga instructor should undergo the required blood tests incase of suspicion of any serious communicable disease (a.k.a. “infectious” or “transmissible” disease).

7. The yoga instructor should not try to promote any product or service to the client eg. health powders, medicines etc. simply because the selling company will pay them commissions. Since the yoga instructor is in a position to influence the client, it is very important to keep in mind that the welfare of the client is far more important than any additional monetary benefits that may accrue to the yoga instructor. All recommendations should solely be based on health considerations.

8. In case of any difference of opinion or interest with the client, the yoga instructor must take a decision that is in the best interest of the client. If there is a conflict of interest with the client which is likely to affect the level of service provided by the yoga instructor, it is advised to discontinue the contractual relationship to avoid harm to the client.

Conduct at the work place and towards society

1. The yoga instructor must cooperate with his/her colleagues at the work place in terms of offering help and exchanging information.

2. The yoga instructor must behave in a manner that is honest and in good faith with all colleagues.

3. The yoga instructor must bring to the notice of the management or higher authorities, if he/she notices any activity which is not in the best interest of the client. This could extend to passing on information regarding the malpractices, unethical behavior or misdeeds of any colleague or client at the work place.

4. The yoga instructor must always respect the law and make sure that he/she is complying with the statutory requirements of the State's Government. The yoga instructor must also ensure that he/she does not perform any activity that could lead to legal complications.

5. The yoga instructor must endeavor to further the profession and to help promote the benefits of fitness and exercise for the good of other fellow humans.

[PageRank]

Gym habits to be kept in mind and taught to the clients as well:
 

OK, you decide does it make good enough sense:

1. Do not talk or sit next to people you do not know. (I doubt if this is good. Some people just go there to make friends or at least they like to interact with other people.)

2. Share equipment with fellow trainers and don't spend too much time on one machine when other are waiting for their turn.

3. Don't leave your belongings or clothes in the gym or on equipment.

4. Return equipment to its designated place neatly after using it.

5. Do not leave sweat on the machines. Make sure to wipe it away before leaving.

[PageRank]

More about yoga's history and essence:

What is Yoga?

More than 5000 years old, yoga is a gift of India to the world. The word "yoga" (English pronunciation -- /ˈjoʊɡə/ and written in Sanskrit -- "योग") is derived from the Sanskrit root "yuj" (युज्), which means “union”; "to attach", "join", "harness", "yoke". In yogic terminology, this union connotes the union of one’s soul with the Supreme Soul or the Supreme Power called God. (Of course there is no scientific evidence for such things). In simple words, Yoga can be delineated as an outstanding method of self-development and self-realization.

Patanjali (Patañjali (Sanskrit: पतञ्जलि)), an ancient Indian sage, is regarded as the "Father of Yoga". He propounded the concept of yoga through his treatise on yoga, named "Yoga Sutras". In his "Yoga Sutras", Patanjali elucidated the eight stages or paths of yoga called Ashtangayoga. These eight stages are popularly known as the “Eight Limbs of Yoga” and they constitute the following:

1. Yama - Social Behavior
2. Niyama - Inner Discipline
3. Asana - Physical Postures
4. Pranayama - Breath Control
5. Pratyahara - Discipline of the Senses
6. Dharna - Concentration
7. Dhyana - Meditation
8. Samadhi - Self-Realization

Each one of these limbs is as imperative as the rest of them. But nowadays, only Asana (physical postures) and Pranayama (breath control) are construed as yoga, as these are the two aspects of yoga that people are more aware of and more interested in.

[PageRank]

Different Styles of Yoga

Yoga comes in different forms and styles viz. Ashtanga Yoga, Ananda Yoga, Shivananda Yoga, Viniyoga, Satyananda Yoga, Bikram Yoga, Kundalini Yoga, Swaroopa Yoga, Jivamukti Yoga, Kripalu, Kali Ray Triyoga et al.

As I heard and read, the most popular style of yoga is Iyengar Yoga. People all over the world ardently (very enthusiastically or passionately) follow this style of yoga. It is reckoned as a perfect version of yoga. Iyengar Yoga lays great emphasis on the details and the precision with which yoga should be practiced. B.K.S. Iyengar, the originator of Iyengar Yoga says,

“When I practice I am a philosopher; when I teach I am a scientist; when I demonstrate I am an artist.”
“Yoga releases the creative potential in life.”
“We need sound bodies so we can develop sound minds.”
“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”
"Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches."
"Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time."

This blend of philosophy, science, and art clearly reflects in his style of yoga, as he teaches yoga with profound wisdom and unflinching precision. He believes that different people have distinct body types, different alignment, and varied composition, which means everyone is different. Therefore, he asserts that one should work according to one’s own ability, keeping in view his strengths and limitations. He also recommends using different kinds of props like blocks, belts, mats, cushions, straps etc. to enable one to practice yoga the way it ought to be practiced. No wonder why people love Iyengar Yoga.

[Gay]

Some statements about yoga. But 1. The disclaimer: The information contained in this post is solely for educational purposes on the given subject. It should not be considered a medical advice nor should it be used as a substitute for medical advice and expertise of a physician, physiotherapist or a dietitian. and 2. It's up to you to believe or not. I personally doubt some of these statements (for example the one about cancer), but I'll represent them here anyway.

What Yoga does?

Yoga does what nothing can. Yes, this is no exaggeration, just a fact. Yoga is the only system in the world that not only equips one with a sound mind, a peaceful spirit, and a healthy body, but also cures the whole gamut of life threatening diseases. Yoga in its truest sense, eggs us on to strive for the spiritual insight and harmony to realize our oneness with God. (And a very important reminder that there are no scientific evidences for any God's existence.)

However, in the modern era, yoga is reckoned more as a system of exercises that enables one to attain good health and to get rid of the notorious diseases. Unlike other forms and styles of exercises, yoga is not just the exercise of the body. It tones-up the mind as well. Yoga is mind, body, and spirit in symphony. (Also, remember that there are no scientific evidences for the existence any spirit or soul.) It is a great tranquilizer.

Over the years, people across the globe have realized that yoga can transform the physical, psychological, and spiritual aspects of their lives. Yoga has efficaciously apprised people of the significance of their physical, emotional, mental, and spiritual well-being.

Why Yoga?

Yoga empowers the body and invigorates the soul (No scientific evidence for the existence of any souls.). The prime objective of yoga is to create a lilting harmony between the mind, body, and the spirit. Along with the outer body parts, yoga takes care of the inner organs as well. It has an uncanny quality of infusing peace and tranquility in our minds, both of which are fast diminishing from our lives.

Yoga’s Pranayamas and Asanas give all that one craves for -- a healthy body, an unperturbed mind, and a virtuous soul. No other form of exercise does so. That’s why people from the length and breadth of the world are moving towards yoga. According to a survey in the United States, more than 16 million Americans are into yoga. All this and a lot more that you will read further will make you say “Why not Yoga?” instead of “Why Yoga?”

Yoga kills Roga

Yoga is an out and out charismatic elixir for all the Rogas. Roga is a Sanskrit word, which means disease or ailment. Different forms of medical systems are still on hunt to fathom the real cause of different diseases and the ways and means to eliminate them. All such medical systems have done wonders as far as alleviating the pain or treating the disease is concerned. But, not one of them has the capability to eliminate the disease for once and for all.

These medical systems can only give the treatment. They are all about damage control. They only deal with the diseases. They don’t defeat them. Yoga is the only system on earth that not only defeats the diseases, but also kills them. It works on the body system in such a way that one would never get afflicted with any disease. But, if somebody already has one, it will slowly but surely kill that forever. No mercy! That’s the beauty and utility of yoga. That yoga can prevent and cure zillions of diseases and ailments is corroboration to the fact that it has some surreal attributes. These attributes emerge from yoga’s deft understanding of the mind and the body. (So the yogis never get ill?! Really?!)

Following are hordes of valid reasons that elucidate how Yoga kills Roga:

Yoga purifies the body and the mind.

Yoga increases self-control, self-discipline, and self-confidence.

Yoga improves the physical and mental health.

Yoga enables one to manage his body and mind well.

Yoga cures a wide array of diseases like diabetes, blood pressure, cancer, kidney and lung diseases, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, metabolic and endocrine imbalances, allergies, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress, Parkinson's disease, insomnia, arthritis, hernia, infertility, depression & anxiety. (So, is it "a wide array of diseases" or "cures the whole gamut of life threatening diseases"? In any case it sounds like a sort of panacea.)

Yoga strengthens the immune system.

Yoga’s key constituent Pranayama activates the parasympathetic nervous system.

Yoga takes one towards a healthy lifestyle.

Yoga enhances strength and stamina.

Yoga reduces stress and tension.

Yoga perks up the concentration power.

Yoga reduces fat, weight and alleviates weight related problem.

Yoga improves blood circulation.

Yoga decreases cholesterol.

Yoga decreases the pulse rate and the respiratory rate.

Yoga increases galvanic skin response (GSR), cardiovascular efficiency, respiratory efficiency, hemoglobin, and thyroxine.

Yoga improves posture, memory, and intelligence.

Well, I know it's special and healthy, but most of these statements sounds like an ad to me. 

[SEO]

What are Asanas?

Asana is a Sanskrit word, which means the "Seat" or the "Posture". As you already know, Asanas constitute the "Eight Limbs of Yoga", as enunciated by Patanjali in his "Yoga Sutras". Asanas are around eighty four million in number.

Asanas are not mere physical exercises. Nor are they a collection of complex postures. So, what exactly are asanas?

In fact, asanas are a sublime blend of physical movements and mental drills, which inject vitality in the body and infuse tranquility in the mind. Asanas not only channelize one’s energies, but also juxtapose these energies in such a way that they fortify one another to make the mind and body a strong single entity. This makes one stable, supple, composed, and strong.

In simple terms, asanas enable one to realize the stockpiles of strengths and abilities lying wasted in one’s veiled inner self. Asanas awaken the mind and activate the body. Thus, paving the way for a happy and healthy existence.
 

How Asanas help?

"Asanas are a Tonic for Mental, Psychological, & Spiritual Health"

Asanas are integral part of yoga. The different postures that are practiced as asanas create a synchronizing harmony between the mind and the body. This harmony kicks off a lot of positive changes that helps one realize the real mirth of life. By continuous practice of asanas, the mind starts chopping its weighty feathers of anxiety, nervousness, restlessness, apprehension, anguish, fear, insecurity, doubt, ambiguity, and dilemma. And, gears itself up to make an unbridled flight in the open and fragrant skies of joy, confidence, hope, faith, contentment, and spiritual bliss.

In short, asanas smartly train the mind to get rid of all the negative thoughts and feelings, which have been clogging it and deterring it from thinking freely, rightly, and quickly. This is how asanas act like a tonic and improve the mental, psychological, and the spiritual health.
 

Tonic for Physical Health

Asanas do a cleansing act for the body by wiping out all the toxic substances from it. If these toxic substances are allowed to flourish in the body, they wreak havoc on the body by giving birth to different diseases and ailments. This is where asanas come into play. Yoga emphasizes the fact that your body itself gives birth to various diseases. This happens when you do not have a strong immune system.

Immune system acts like a wall that guards the body against various obnoxious germs, infections, viruses et al., which are attacking us all the time without our noticing it. The body becomes a breeding ground for different ailments and the diseases when this wall is in a dilapidated condition.

Asanas provide different techniques and measures that fortify the wall called immune system. Furthermore, regular practice of the asanas stimulates the nervous system and ameliorates the functioning of the kidneys, heart, liver, intestines, abdomen, joints et al. Asanas galvanize the various parts of the body. Apart from strengthening the muscles, asanas give flexibility, vigor, and endurance. This is how asanas act like a tonic and improve the physical health.
 
Different Types of Asanas

There are whole hosts of asanas. They are generally categorized on the basis of the position taken while practicing the asana. Following are the positions different asanas can be categorized into:

Standing Asanas. The asanas that are practiced by taking standing positions are called standing asanas. These are by and large, the easy ones and equip one with flexibility, balance, and stability. So, a new student of yoga would be better off to start with the standing asanas. This will fine-tune his body and enables him to move on to the tough asanas without much difficulty. Standing asanas are specially recommended for those who spend most of their time sitting. Such people can immensely benefit from the standing asanas as these asanas tend to improve the body posture. Tadasana/Mountain Pose, Vrikshasana/Tree pose, and Garudasana/Eagle Pose are some of the key standing asanas.

Sitting Asanas. The asanas that are practiced by taking sitting positions are called sitting asanas. Sitting asanas relax the mind. Besides, they enhance concentration ability and meditation prowess. In all sitting asanas, one is required to sit erect, therefore, they strengthen the spine. They also help one breathe better by opening up the lungs and inflating the chest. Siddhasana/Perfect Posture, Padmasana/Lotus Pose, Sinhasana/Lion Pose, and Vajrasana/Thunderbolt Pose are some of the key sitting asanas.

Supine Asanas. The asanas that are practiced by lying flat on the back are called supine asanas. This position enables one to feel relaxed and to wipe out the tardiness. These asanas freshen one up and activate the whole body. In most of the supine asanas, one is required to stretch one’s legs and the toes. This makes them supple. Uttanpadasana/Raised Foot Pose, Shavasana/Corpse Pose, and Halasana/Plow Pose are some of the key supine asanas.

Prone Asanas. The asanas that are practiced by lying prone or face down are called prone asanas. This position is very beneficial for the abdominal muscles. It really tones-up the abdomen as well as the pelvic region. Makarasana/Crocodile Pose, Dhanurasana/Bow Pose, and Bhujangasana/Cobra Pose are some of the key prone asanas.

Inverted Asanas. The asanas that have one in an upside down position are called inverted asanas. In this upside down position, the course of gravitational force is on the head. This stimulates the blood supply towards the brain. This position also stamps out different toxic substances from the body. Besides, such asanas perk-up the metabolism and invigorate the pituitary gland, lungs, and the kidneys. Shirshasana/Headstand Pose, Sarvagasana/Bridge Pose, and Adhomukha Vrikshasana/Downward Facing Dog Pose are some of the key inverted asanas.

Disclaimer: The information contained in this post is solely for educational purposes on the given subject. It should not be considered a medical advice nor should it be used as a substitute for medical advice and expertise of a physician, physiotherapist or a dietitian.

[Gay]

Yoga's Dos and Don'ts
 
It's up to you to decide which are right and okay.

1. Practice yoga under the supervision of a well-trained guide.
2. Do it empty stomach. If feeling very hungry, take a cup of milk, tea, and coffee, etc. but no meals please. And, if you had one, make sure that you exercise at least one hour after a light meal and at least three to four hours after a heavy meal.
3. Ensure that you have your bladder empty and bowels evacuated before practicing Yoga.
4. Take bath at least fifteen minutes after the exercises.
5. The best time to practice yoga is early morning or late evening.
6. Wear clothes you feel comfortable in.
7. Choose a quiet, clean, and well-ventilated place.
8. Make sure that the floor is leveled.
9. Do not practice under the influence of alcohol, drugs, etc.
10. Keep your breathing relaxed all the time during the yoga exercises.
11. Follow the breathing instructions and techniques.
12. Breathe via nose and not via mouth.
13. Yoga is not just about body, so put your heart and soul in it, and don’t let your concentration waver.
14. Use yoga props like mats, blankets, straps, blocks, cushions, etc.
15. Pregnant women, patients, and lactating mothers should consult their doctor and yoga guide before doing any exercise.
16. Women should be careful during their menstrual cycles as some of the asanas and movements might cause them more harm than good.
17. Take a 30 minutes break before doing other types of physical exercises.
18. Listen to your body. Do what it permits.
19. Be innovative and try new asanas and pranayamas to avoid monotony.
20. No jerks. No haste. Do everything with the right technique.
21. No half measures. No casual approach. Go the whole hog for it.
22. Make yoga a way of life.

[Gay]

Stress and Yoga

I don't like stress.  I'm sensitive.

Read about it and decide by yourself.

What is stress?

We all know that stress is agonizing, but it’s even more perplexing. It hits without being seen and it hurts without giving any wound. Something is wrong! This is the feeling that haunts one when he is under stress. Stress is a distressing state of mind, which builds up a kind of trauma in one’s psyche. It gives a stuffy feeling and quite amazingly, this stuffy feeling emanates from a sense of nothingness. Stress bogs down one’s mind in such a way that all the world perceived to be a bountiful one till the other day, suddenly seems to have come to a naught.
 
Why and how stress happens?

There can be whole hosts of whys, whens, wheres, and hows about stress and one can write long dreary dissertations on it. But, the bottom line is that when someone feels something is wrong and this exasperating feeling boggles his mind persistently, it’s called stress. Stress can come in startling forms. Something as trifle as not being able to find one’s favorite shirt in the wardrobe to as terrible as the death of a near and dear one can lead to stress.
 
Is stress a disease?

Stress is not a disease in itself, but it’s an appalling condition that gives birth to several diseases. That’s why stress is even more deadly than a disease. Stress is like a goods train that carries huge amounts of goods in its long chain of wagons. These goods come in the form of deadly syndromes such as depression, high blood pressure, headache, migraine, nervous breakdown, indigestion, insomnia, nausea, weak immune system, muscle tension, menstrual disorders, fear, anger, panic, anxiety, restlessness, ulcers, weight problems, heart diseases, heart attack, and even death.
 
How stress hurts?

Our mind and body are in sync with each other. The body responds to the signals from the mind. If these signals exude depressed feelings and murky emotions, the body will reciprocate in the same gloomy manner. This means that the body also will feel depressed and dejected. If the body keeps getting such murky signals over a period of time, different kinds of diseases and ailments grip it. Thus, stress makes one sick both mentally and physically. Furthermore, it’s easier to cure different physical ailments and diseases, but it’s an arduous task to treat someone’s mental condition. Doctors can prescribe certain medicines for a physical ailment or even do a surgery on an affected organ. But, they can’t do the same with the mind. They can apprise one of the various ways and means to avoid or alleviate stress. But, ultimately it all boils down to an individual on how he manages his mind and how he manages stress.
 
How to manage stress?

The best way to manage stress is not to have it at all. But, it sounds impossible. The ways of the world have changed and so have the people. The age of idyllic pastoral life has gone by, perhaps never to come again. It’s an age of speed, competition, aggression, fights, kicks, struggles, violence, and spiraling expectations. Everyone becomes the target of one or more of such obnoxious factors at some point or the other. But, it does not mean that stress is irrepressible and invincible. There are ways and means not just to deal with it, but to actually conquer it. One of the best ways to ward-off the perilous stress is Pranayama.

[Gay]

More about the Pranayama.

Stress and Pranayama

What is Pranayama?

Pranayama, as you maybe already know, is one of the “Eight Limbs of Yoga” as marked out by Patanjali (the ancient Indian sage) in his treatise on yoga called "Yoga Sutras" and "pranayama" is a Sanskrit word that means “control of the breath.” Breath is a vital energy that animates life. The moment one loses one’s prana or breath, he ceases to exist. Pranayama emphasizes the essence of invigorating lives by educating on how to accumulate more and more of this vital energy called prana.

How pranayama works?

Breathing is a natural ongoing process. One inhales and exhales... and the process goes on till one dies. But, the problem is that our breathing is too shallow. Herein, lies the significance of pranayama. Pranayama activates the process of wholesome breathing. It provides more oxygen that enables smooth functioning of the different cells of the body. Besides, pranayama teaches to augment the vital prana. This is done by deliberately modifying the breathing process through various subtle techniques. These subtle techniques are all about inhaling and exhaling in different ways -- sometimes fast, sometimes slow, and sometimes stopping the inhaling-exhaling process completely.
 
How pranayama works on stress?

Life is all about dealing with the different situations. Some deal with them in a strained way by putting lots of unnecessary pressures on themselves, while a few others handle the same situations with aplomb and composure. Therefore, it's all mind over matter. But, it is very difficult to control the mind. That is why, despite knowing the fact that stress dents our psyche, most of us fail to get rid of it. That is where pranayama plays a vital role.

When the breath is controlled through pranayama, breathing becomes consistent and rhythmic. This process of consistent and rhythmic breathing gradually terminates the shuddering or quivering of the breath, which in turn prevents the mind from wavering and fluttering. Pranayama creates a serene synergy between our mind as well as the body, which enables one to be at peace with oneself. A peaceful mind radiates optimism and eggs one on to remain unperturbed, no matter what the situation is. Such a state of mind completely nullifies the stress factor and leads to a blissful feeling called true happiness.
 
Three key aspects of Pranayama

1. Puraka -- Puraka is a Sanskrit word that connotes filling or completing. In pranayama, the process of inhaling is termed as Puraka.

2. Rechaka -- Rechaka is a Sanskrit word that connotes expelling or releasing. In pranayama, the process of exhaling is termed as Rechaka.

3. Kumbhaka -- Kumbhaka is a Sanskrit word that connotes closing or shutting. In pranayama, the process of neither inhaling nor exhaling i.e. holding the breath is called Kumbhaka.
 
Varieties of Pranayama
 
Anuloma-Viloma Pranayama (Alternate Nostril Breathing)

Ujjayi Pranayama (Loud Breathing)

Suryabhedana Pranayama (Right Nostril Breathing)

Bhastrika Pranayama (Bellow Breathing)

Shitali Pranayama (Tongue Hissing Breathing)

Sitakari Pranayama (Teeth Hissing Breathing)

Bhramari Pranayama (Nasal Snoring Breathing)

Moorchha Pranayama (Swooning Breathing)

Plavini Pranayama (Floating Breathing)