[MSL]

10 foods for good skin:

- carrots
- red bell peppers
- dark chocolate
- celery
- salmon
- green tea
- seeds (chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds)
- coconut (coconut oil)
- spinach
- papaya
 I read about them and about it online.

I like these ideas and I think that they're healthy.

I'd like to add, according to what I know, also:
- lemons
- pineapple
- garlic
- onion
- parsley
  We may discuss about it, if you wish.