[MSL]

 A bit better now but still needs some months to be optimal.
 Now, here comes the next lesson: how to make the running more enjoyable and even more effective: simple and easy as usual -- https://youtube.com/shorts/a6xTCW8kkOI

[SEO]

Give it some time. You can't get lean in several days. Wait and work out (combined with diets) for a month or two and then start to compare with your pre-gym self.

[Aquonut]

A bit better now but still needs some months to be optimal.
 Now, here comes the next lesson: how to make the running more enjoyable and even more effective: simple and easy as usual -- https://youtube.com/shorts/a6xTCW8kkOI

Oh thx a lot! Yeah I do not run all the time because when I get tired I'll just walk and then run again when I feel I can and so forth, but yeah you gain me the idea of interspersing other exercises which is very smart and helpful!

[SEO]

I saw a man in a park nearby who even runs with... dumbbells. High-level bodybuilder. Well, in fact he was just a Changlite-tier but I am sure he'll make it to Chang-tier if he is so hard training. Maybe now he's 6/10 and he'll go to 8/10 or around.

[Dimitroff]

A good start.

[MSL]

 New and unique material is coming soon. I will try to upload it to this evening.

[MSL]

 Here is the promised video. It's a great example but you don't need to stick to this one. You can do it with different kinds of bags: shopping bags, suitcases, rucksacks, schoolbags, etc.
 Just do sports with them during you walk from place A to place B, not only bear them passively.

[MSL]

 And this is it -- a natural, developed well body via simple diet, several sports and basic working (shopping, selling bottles,cans and cartons, washing, cleaning and cooking): . (If I can make it with my low budget and my serious problems, then most of the incels can make it too, and I am sure, some of them can make it better.)

[Dimitroff]

True story.

[Nadia]

I think after half an year he'll be almost like the J-pop stars. And after one maybe a good bed material to many.

[MSL]

 OK, so the next part of the tutorial is about how not to ignore the objects around us (from chairs to trees; from bottles full of liquid to some benches):

[Nadia]

Of course. Some people do it only with their room equipment.

[Aquonut]

I think after half an year he'll be almost like the J-pop stars. And after one maybe a good bed material to many.

Thx! My belly has got significantly harder.

[Aquonut]

OK, so the next part of the tutorial is about how not to ignore the objects around us (from chairs to trees; from bottles full of liquid to some benches):

Yeah, thx a lot.
Yeah it's smart not to ignore the useful objects around us!
For ex, if waist-abnominal strength is too weak so that you can't do one single sit-up yourself lying on a thing, you can clamp for ex a bed by your legs and do sit-ups, which I am doing. And you can train your arms by a bottle.

[Aquonut]

https://ibb.co/GRrk8c9
wtf just happened to me??? Why am I 58kg now?
I think it is just because of the great amount(3L) of water I am taking these days every day. I think my body fat percentage has gone lower.